CORTNEY-LEE   51,433
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50,000-59,999 SparkPoints
 
 
CORTNEY-LEE's Shared Food & Fitness Tracker:

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Previous Day
Aug. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value 96% Fat Free Deli Ham -6 slices, 0.33 serving 20 0 1 3
Nickles Light 35 Wheat Bread (1 serving = 2 slices), 1 serving 70 17 1 4
Sargento Ultra Thin Cheddar (1 Slice), 1 serving 45 1 4 8
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Subway Applewood Pulled Pork - 6in - flatbread - onions, pickles, 1 serving 430 55 11 24
Dinner
Sunsweet Ones, Prunes (1 prune), 2 serving 50 12 0 1
Red Wine Vinagrette; Wish Bone, 1 tbsp 40 5 3 0
Tossed Salad, 1.5 cup 33 7 0 3
Al Fresco Sweet Apple Chicken Chicken Sausage, 1 serving 160 10 7 14
Snack
Fage Greek Yogurt 0%, 0.5 cup 65 5 0 12
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Frigo Light String Cheese, 1 oz 50 1 3 7
Granola-Kind Maple Walnut Clusters (1/3 cup), 0.5 serving 65 11 2 2
post workout
None        
Daily Totals: 1,172 142 36 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 56 441
Daily Totals: 56 441

Quick Track MINUTES
None  

Exercise Note
None



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