CORTNEY-LEE
60,000-79,999 SparkPoints 67,455
SparkPoints
 

CORTNEY-LEE's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 9
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 30 2 3 1
Strawberries, fresh, 0.25 cup, sliced 12 3 0 0
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Kashi Organic Promise Autumn Wheat cereal, 0.5 cup 90 22 1 2
Lunch
Laughing Cow Light Creamy French Onion 1 wedge, 1 serving 35 1 2 2
Cracker, Triscuit (6 crackers), 1 serving 120 20 4 3
Cheese, Swiss, Reduced Fat, Alpine Lace, 1 oz 90 1 6 8
Grapes, 1 cup, seedless 62 16 0 1
Prima Della Golden Roasted Turkey, 2 oz 60 1 1 12
Dinner
McCormick Bac'n Pieces bacon flavored bacon bits, 1 tbsp 30 2 1 3
Cheese - Kraft Shredded Cheddar Cheese, 0.13 cup 57 0 5 3
Tossed Salad, 1.5 cup 33 7 0 3
Boathouse Farms Classic Ranch Yogurt Dressing (2 Tbsp), 1 serving 45 3 3 1
Weight Watchers Smart Ones Salisbury Steak (Classic, 9.5 oz), 1 serving 260 28 6 24
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Frigo Light String Cheese, 1 oz 50 1 3 7
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Nature's Bakery Whole Wheat Fig Bar, 2 oz 220 42 5 4
Poptarts, Mini Crisps, 1 pouch, 0.66 serving 66 12 2 1
Thomas' Cinnamon Raisin English Muffin, 1 serving 140 29 1 4
JIF - Creamy Peanut Butter: Natural, 1 tbsp 95 4 8 4
post workout
None        
DAILY TOTALS: 1,683 242 49 85

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 208
Indoor cycling (including Spinning, group cycling, RPM) 45 302
DAILY TOTALS: 75 510

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›