CORTNEY-LEE   58,051
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CORTNEY-LEE's Shared Food & Fitness Tracker:

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Previous Day
July 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 40 2 4 1
Strawberries, fresh, 0.25 cup, sliced 12 3 0 0
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Kashi Organic Promise Autumn Wheat cereal, 0.5 cup 90 22 1 2
Lunch
Laughing Cow Light Creamy French Onion 1 wedge, 1 serving 35 1 2 2
Cracker, Triscuit (6 crackers), 1 serving 120 20 4 3
Prima Della Golden Roasted Turkey, 2 oz 60 1 1 12
Cheese, Swiss, Reduced Fat, Alpine Lace, 1 oz 90 1 6 8
Grapes, 1 cup, seedless 62 16 0 1
Dinner
Weight Watchers Smart Ones Salisbury Steak (Classic, 9.5 oz), 1 serving 280 33 9 18
McCormick Bac'n Pieces bacon flavored bacon bits, 1 tbsp 30 2 1 3
Cheese - Kraft Shredded Cheddar Cheese, 0.13 cup 57 0 5 3
Tossed Salad, 1.5 cup 33 7 0 3
Boathouse Farms Classic Ranch Yogurt Dressing (2 Tbsp), 1 serving 45 3 3 1
Snack
Nature's Bakery Whole Wheat Fig Bar, 2 oz 220 42 5 4
Poptarts, Mini Crisps, 1 pouch, 0.66 serving 66 12 2 1
Frigo Light String Cheese, 1 oz 50 1 3 7
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Thomas' Cinnamon Raisin English Muffin, 1 serving 140 29 1 4
JIF - Creamy Peanut Butter: Natural, 1 tbsp 95 4 8 4
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
post workout
None        
Daily Totals: 1,713 247 53 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 208
Indoor cycling (including Spinning, group cycling, RPM) 45 302
Daily Totals: 75 510

Quick Track MINUTES
None  

Exercise Note
None



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