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CORTNEY-LEE's Shared Food & Fitness Tracker:

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Previous Day
July 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kashi Organic Promise Autumn Wheat cereal, 0.5 cup 90 22 1 2
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz 30 2 3 1
Strawberries, fresh, 0.25 cup, sliced 12 3 0 0
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Lunch
Prima Della Golden Roasted Turkey, 2 oz 60 1 1 12
Laughing Cow Light Creamy French Onion 1 wedge, 1 serving 35 1 2 2
Cracker, Triscuit (6 crackers), 1 serving 120 20 4 3
Cheese, Swiss, Reduced Fat, Alpine Lace, 1 oz 90 1 6 8
Grapes, 1 cup, seedless 62 16 0 1
Dinner
Weight Watchers Smart Ones Salisbury Steak (Classic, 9.5 oz), 1 serving 260 28 6 24
McCormick Bac'n Pieces bacon flavored bacon bits, 1 tbsp 30 2 1 3
Cheese - Kraft Shredded Cheddar Cheese, 0.13 cup 57 0 5 3
Tossed Salad, 1.5 cup 33 7 0 3
Boathouse Farms Classic Ranch Yogurt Dressing (2 Tbsp), 1 serving 45 3 3 1
Snack
Nature's Bakery Whole Wheat Fig Bar, 2 oz 220 42 5 4
Poptarts, Mini Crisps, 1 pouch, 0.66 serving 66 12 2 1
Thomas' Cinnamon Raisin English Muffin, 1 serving 140 29 1 4
JIF - Creamy Peanut Butter: Natural, 1 tbsp 95 4 8 4
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Frigo Light String Cheese, 1 oz 50 1 3 7
Oranges, 1 large (3-1/16" dia) 87 22 0 2
post workout
None        
Daily Totals: 1,683 242 49 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 208
Indoor cycling (including Spinning, group cycling, RPM) 45 302
Daily Totals: 75 510

Quick Track MINUTES
None  

Exercise Note
None



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