CORTNEY-LEE   48,314
SparkPoints
40,000-49,999 SparkPoints
 
 
CORTNEY-LEE's Shared Food & Fitness Tracker:

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Previous Day
July 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheese 2% Borden American Cheese, 1 serving 50 2 3 3
Nickles Light 35 Wheat Bread (1 serving = 2 slices), 1 serving 70 17 1 4
Great Value 96% Fat Free Deli Ham -6 slices, 0.33 serving 20 0 1 3
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Sunsweet Ones, Prunes (1 prune), 1 serving 25 6 0 0
Cheeseburger Casserole, 1 serving 248 25 9 19
Dinner
Lemonade, Strawberry: Starbucks refresher, 1 serving 60 19 0 0
McDonald's Premium Roast Iced Coffee - Large 32oz w/ sugar free vanilla, 32 oz 160 18 9 2
healthy choice cafe steamer ravioli and chicken marinara, 1 serving 260 33 5 21
Kind Plus Dark Chocolate Cherry Cashew bar, 1 serving 180 22 9 4
Snack
Fage Greek Yogurt 0%, 0.5 cup 65 5 0 12
Kind Vanilla Blueberry Granola, 0.13 cup 47 9 1 1
Frigo Light String Cheese, 1 oz 50 1 3 7
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
post workout
None        
Daily Totals: 1,379 175 45 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 94 503
Daily Totals: 94 503

Quick Track MINUTES
None  

Exercise Note
None



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