CORTNEY-LEE   54,668
SparkPoints
50,000-59,999 SparkPoints
 
 
CORTNEY-LEE's Shared Food & Fitness Tracker:

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Previous Day
May 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheese 2% Borden American Cheese, 1 serving 50 2 3 3
Nickles Light 35 Wheat Bread (1 serving = 2 slices), 1 serving 70 17 1 4
Great Value 96% Fat Free Deli Ham -6 slices, 0.33 serving 20 0 1 3
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Roast Beef Lunch Meat, 3 oz 110 1 3 19
Swiss Cheese, 1 oz 107 1 8 8
Bread, wheat (including toast), 2 oz 154 28 2 6
hellmans mayo, 1 tbsp 90 0 10 0
Sunsweet Ones, Prunes (1 prune), 2 serving 50 12 0 1
Dinner
Mcdonalds Side Salad, 1 serving 20 4 0 1
Chicken Breast (cooked), no skin, roasted, 2.4 ounces 82 0 2 15
President Fat Free Crumbled Feta, 0.5 oz 15 1 0 3
Olive Oil, 0.5 1tsp 20 0 2 0
Kraft Ex. Virgin Olive Oil Raspberry Vinagrette and poppyseed Dressing, 1 tbsp 30 3 2 0
Potato, raw, 0.5 cup diced 52 12 0 1
Cranberries, dried, sweetened (craisins), 0.13 cup 48 13 0 0
Clementine, 1 serving 35 9 0 1
Snack
Trader Joes Boysenberry Dried Fruit Bar, 1 serving 50 14 0 0
Dunkin Donuts Glazed Donut, 1 serving 230 25 10 3
Jelly Belly Sugar-Free Gummy Bears, 25 pieces, 1 serving 70 0 0 0
McDonald's Premium Roast Iced Coffee - Large 32oz w/ sugar free vanilla, 32 oz 160 18 9 2
post workout
Fage Greek Yogurt 0%, 0.5 cup 65 5 0 12
Jello Sugar Free Fat Free Instant Cheesecake Pudding(mix only), 1 serving 25 6 0 0
Strawberries, fresh, 0.5 cup, sliced 25 6 0 0
Daily Totals: 1,650 176 57 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 77 462
Daily Totals: 77 462

Quick Track MINUTES
None  

Exercise Note
None



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