CORTNEY-LEE   61,697
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CORTNEY-LEE's Shared Food & Fitness Tracker:

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Previous Day
July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal (plain), 0.25 cup dry 75 14 2 3
Blueberries, fresh, 0.25 cup 20 5 0 0
Strawberries, fresh, 0.25 cup, sliced 12 3 0 0
Lunch
Chicken corn chowder soup, 1 serving 238 18 15 7
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Del Monte Diced Peaches Sugar Free, 1 serving 25 6 0 0
Dinner
Ken's Lite Apple Cider Vinaigrette, 2 tbsp 80 8 6 0
Feta Cheese, 0.5 oz 37 1 3 2
Tossed Salad, 2 cup 44 9 0 3
Monte Cristo Cupcakes, 1 serving 239 28 5 13
Snack
Frigo Light String Cheese, 1 oz 50 1 3 7
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
post workout
Spinach, fresh, 0.5 cup 3 1 0 0
Feta Cheese, 0.5 oz 37 1 3 2
Egg, fresh, whole, raw, 2 large 144 1 10 13
Daily Totals: 1,142 111 48 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 480
Indoor cycling (including Spinning, group cycling, RPM) 45 334
Daily Totals: 105 814

Quick Track MINUTES
None  

Exercise Note
None



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