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CORTNEY-LEE's Shared Food & Fitness Tracker:

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Previous Day
Oct. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Asian Pears, 1 fruit 2-1/4" high x 2-1/2" dia 51 13 0 1
Blueberry Maple Protein Pancakes, 1 serving 202 25 3 19
Starbucks Skinny Iced Mocha - Venti, 24 oz 140 17 3 13
Lunch
Carrots - Bolthouse Farms - Baby Cut Carrots - Raw, 3 oz 35 8 0 1
Sara Lee Delightful 100% Whole Wheat Light Bread, 2 serving 90 18 0 6
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Dannon Oikos Dip French Onion, 2 tbsp 25 2 1 2
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Hellmans Light Mayo, 1 tbsp 35 1 4 0
Prima Della Golden Roasted Turkey, 2 oz 60 1 1 12
Dinner
Applesauce, unsweetened, 0.33 cup 34 9 0 0
McDonald's Premium Roast Iced Coffee -Medium 22oz w/ sugar free vanilla, 22 oz 120 12 7 1
(Great Value) Sugar Snap Peas Stir-Fry, 0.75 cup 30 4 0 1
Sweet Potato, baked, 0.33 cup 61 14 0 1
Chicken Breast (cooked), no skin, roasted, 3.2 ounces 110 0 2 21
Snack
Frigo Light String Cheese, 1 oz 50 1 3 7
Kind Plus Dark Chocolate Cherry Cashew bar, 1 serving 180 22 9 4
Great Value Frozen Mixed Berries, 0.5 cup 35 9 0 1
Fage Greek Yogurt 0%, 0.5 cup 65 5 0 12
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
post workout
None        
Daily Totals: 1,506 180 40 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 140 769
Daily Totals: 140 769

Quick Track MINUTES
None  

Exercise Note
None



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