CORTNEY-LEE   50,507
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50,000-59,999 SparkPoints
 
 
CORTNEY-LEE's Shared Food & Fitness Tracker:

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Previous Day
Oct. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Giant Deli Thin Black Forest Smoked Ham - 1 serv = 4 slices, 0.5 serving 23 1 1 5
Egg, fresh, whole, raw, 1 large 72 0 5 6
Sargento Ultra Thin Cheddar (1 Slice), 1 serving 45 1 4 8
Starbucks Skinny Iced Mocha - Venti, 24 oz 140 17 3 13
Sara Lee Delightful 100% Whole Wheat Light Bread, 2 serving 90 18 0 6
Lunch
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Mimi's Chili, 1 serving 249 30 9 13
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Sunsweet Ones, Prunes (1 prune), 2 serving 50 12 0 1
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Tossed Salad, 1.5 cup 33 7 0 3
Wishbone Red Wine Vinaigrette salad dressing, 2 tbsp 80 9 5 0
Snack
Great Value Frozen Mixed Berries, 0.5 cup 35 9 0 1
Jif Natural To Go Peanut Butter Butter, 0.5 serving 125 6 10 5
Frigo Light String Cheese, 1 oz 50 1 3 7
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Fage Greek Yogurt 0%, 0.5 cup 65 5 0 12
post workout
None        
Daily Totals: 1,457 152 52 112

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 162 830
Daily Totals: 162 830

Quick Track MINUTES
None  

Exercise Note
None



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