CORTNEY-LEE   50,467
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50,000-59,999 SparkPoints
 
 
CORTNEY-LEE's Shared Food & Fitness Tracker:

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Previous Day
Oct. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nickles Light 35 Wheat Bread (1 serving = 2 slices), 1 serving 70 17 1 4
Great Value 96% Fat Free Deli Ham -6 slices, 0.33 serving 20 0 1 3
Egg, fresh, whole, raw, 1 large 72 0 5 6
Sargento Ultra Thin Cheddar (1 Slice), 1 serving 45 1 4 8
Lunch
McCormick Bac'n Pieces bacon flavored bacon bits, 1 tbsp 30 2 1 3
Starbucks Skinny Iced Mocha - Venti, 24 oz 140 17 3 13
Tossed Salad, 1 cup 22 4 0 2
Kraft 2% Shredded Cheddar Cheese, 0.13 cup 42 0 3 4
Boathouse Farms Classic Ranch Yogurt Dressing (2 Tbsp), 0.5 serving 23 2 2 1
potato soup, 1 serving 113 11 5 4
Dinner
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) 64 15 0 2
Hamburger and Green Bean Cassarole, 1 serving 257 9 13 23
Sunsweet Ones, Prunes (1 prune), 2 serving 50 12 0 1
Snack
Fage Greek Yogurt 0%, 0.5 cup 65 5 0 12
Granola-Kind Maple Walnut Clusters (1/3 cup), 0.5 serving 65 11 2 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Frigo Light String Cheese, 1 oz 50 1 3 7
Kind Plus Dark Chocolate Cherry Cashew bar, 1 serving 180 22 9 4
post workout
None        
Daily Totals: 1,424 158 51 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 172 812
Daily Totals: 172 812

Quick Track MINUTES
None  

Exercise Note
None



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