CORTNEY-LEE   54,829
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CORTNEY-LEE's Shared Food & Fitness Tracker:

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Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Bell Plantation PB2, 2 tbsp 45 5 2 5
Chocolate Malt-O-Meal - (3 Tbsp = 1 cooked serving), 3 tbsp 130 27 0 4
Lunch
Clementine, 2 serving 70 18 0 2
Healthy Choice Beef Merlot, 283 g, 1 serving 220 25 6 15
Dinner
Blue Cheese, 0.5 oz 50 0 4 3
Tossed Salad, 1 cup 22 4 0 2
Cranberries, dried, sweetened (craisins), 0.13 cup 48 13 0 0
Ken's Lite Strawberry Vinaigrette Salad Dressing, 2 tbsp 70 3 6 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Snack
JIF - Creamy Peanut Butter: Natural, 1 tbsp 95 4 8 4
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Frigo Light String Cheese, 1 oz 50 1 3 7
ROLD GOLD Cheddar Cheese Tiny Twist Pretzels, 1 serving 110 22 1 2
post workout
None        
Daily Totals: 1,296 174 37 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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