CORRINECLARK   40,011
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CORRINECLARK's Shared Fitness Tracker:

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Aug. 30
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 206 1474
Walking: 2.14 mph (28 minutes per mile) 36 153
Daily Totals: 242 1627

Quick Track MINUTES
None  

Exercise Note
Rough LSR today. I started out good and felt really good almost up to mile 12. But once I got into the 11's I could feel I was bonking big time. Somehow I made it to 13.1 and then walked the remaining 1.3. I noticed that I didn't need to pee most of the day yesterday so I think I was dehydrated and I don't think I fueled my body well enough the days before. For most of the run I used 1:40 intervals and then after mile 10 I switched to 40:40.



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