COPPERFIRE952   6,068
SparkPoints
5,500-6,999 SparkPoints
 
 
COPPERFIRE952's Shared Food & Fitness Tracker:

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Nov. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 10 almond 69 3 6 3
Coffeemate Creamer French Vanilla, 2 tbsp 70 10 3 0
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
Brown Sugar, 2 tsp unpacked 23 8 0 0
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Lunch
Pecans, 0.5 oz (20 halves) 98 2 10 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Onions, raw, 1 tbsp chopped 4 1 0 0
Celery, raw, 1 tbsp 1 0 0 0
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dinner
Carrots, cooked, 0.5 cup slices 27 6 0 1
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Snack
Kellogg's nutri grain toffee crunch (2 bars), 1 serving 190 28 9 3
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Supplements
None        
Daily Totals: 1,203 139 52 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 35 356
Daily Totals: 35 356

Quick Track MINUTES
None  

Exercise Note
None



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