COO_KIE
50,000-59,999 SparkPoints 56,012
SparkPoints
 

COO_KIE's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Corn Chex Cereal, 0.75 cup (1 serving) 90 20 0 2
Strawberries, frozen, unsweetened, 0.6 cup, thawed 46 12 0 1
splenda 1 gram of fiber, 1 serving 0 2 0 0
Lunch
Hormel Natural Choice smoked deli turkey 3 sl., 1.33 serving 80 1 1 15
Blue Diamond Almonds Honey Nut Thins Honey Cinnamon (17 Crackers), 15 gram(s) 65 12 0 1
Sargento Snacks Colby-Jack Natural Colby and Monterey Jack Cheese Sticks (1 Stick), 2 serving 160 2 14 10
Dinner
Carrots, raw, 0.13 cup, chopped 7 2 0 0
Onions, raw, 2 tbsp chopped 8 2 0 0
Hidden Valley Ranch - Homemade Non fat milk and regular mayonnaise, 2 tbsp 120 14 20 8
Iceberg Lettuce (salad), 3 cup, shredded or chopped 23 5 0 1
Tomatoes, red, ripe, raw, year round average, 1 wedge (1/4 of medium tomato) 7 1 0 0
Eggland's Best Large Egg, 1 serving 60 0 4 6
bacon - center cut oscar mayer 2 slices, 1 serving 50 0 4 5
Snack
Planters Dry Roasted lightly salted peanuts, 1 oz 170 5 14 7
Perry panda paws extreme ice cream no sugar added, 0.5 serving 55 9 3 0
Ghirardelli Twilight delight 72% chocolate 1 piece, 1 serving 60 5 5 1
DAILY TOTALS: 1,042 97 66 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycle Workout 18 94
Walk Workout 18 68
DAILY TOTALS: 36 162

Quick Track MINUTES
None  

Exercise Note: None




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