COOLMAMA11   146,743
SparkPoints
100,000-149,999 SparkPoints
 
 
COOLMAMA11's Shared Food Tracker:

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Previous Day
May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Weight Watchers, Whole Wheat bread, 2 slices, 1 serving 80 16 1 6
Tea, instant, 1 cup (8 fl oz) 5 1 0 0
Scrambled Egg, 2 large 182 2 13 12
Mushrooms, cooked, 0.25 cup pieces 11 2 0 1
Jams and preserves, sugar-free, 2 tbsp 37 15 0 0
Lunch
Fruit Salad, 0.5 cup 37 10 0 0
Tea, instant, 1 cup (8 fl oz) 5 1 0 0
Ham and Cheese Sandwich, 1 sandwich 352 33 15 21
Dinner
Cottage Roll Maple Leaf 100g, 1 serving 180 7 10 15
Carrots, cooked, 0.25 cup slices 14 3 0 0
Potatoes, boiled, cooked in skin, flesh, without salt, 0.5 cup 68 16 0 1
Turnips, 0.25 cup, cubes 9 2 0 0
Cabbage, boiled , 1 cup 35 7 0 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Banana, fresh, 1 cup, mashed 201 51 1 2
Brunch
None        
vitamin supplements
Calcium 500+D Supplement, 1 serving 0 0 0 0
Rite Aid 600mg Calcium Plus Vitamin D, 1 serving 0 0 0 0
Vitamin - Omega-3, Fish Body Oils, 1 serving 10 0 1 0
vitamin D - 2000 iu, 1 serving 0 0 0 0
Foods from customized meals you deleted:
Activia yogurt, 1 serving 80 16 0 4
Daily Totals: 1,340 182 47 65

Nutrition Note
None



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