COOLMAMA11   162,890
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COOLMAMA11's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Milk, 1%, 0.75 cup 76 9 2 6
Tea, instant, 1 cup (8 fl oz) 5 1 0 0
Clementine, 1 serving 35 9 0 1
weight watchers raisin bread (2 slices), 1 serving 120 23 2 3
Lunch
Pillsbury Savorings - Cheese & Spinach (4 pastry bites), 1 serving 260 20 17 6
Dinner
Haddock (fish), 4 oz 127 0 1 27
Aldi FIT & ACTIVE Light Poppy Seed Dressing - 2 TBSP, 1 serving 70 9 4 0
7 Super Foods Salad, 1 cup 140 15 8 3
Snack
None        
Brunch
None        
vitamin supplements
Vitamin - Omega-3, Fish Body Oils, 1 serving 10 0 1 0
vitamin D - 2000 iu, 1 serving 0 0 0 0
Calcium 500+D Supplement, 1 serving 0 0 0 0
Rite Aid 600mg Calcium Plus Vitamin D, 1 serving 0 0 0 0
Foods from customized meals you deleted:
Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, 1 Serving 35 8 0 1
Daily Totals: 978 114 36 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 196
Seated Knee Lifts with Chair [demo]
Sets: 10 Reps: 10
12 46
Balancing Seated Torso Twists with Arms Extended [demo]
Sets: 3 Reps: 10 Weight: 2
10 38
Dead Lifts with Dumbbells [demo]
Sets: 3 Reps: 10 Weight: 3
10 36
Squats [demo]
Sets: 3 Reps: 10
15 62
Wall Pushups [demo]
Sets: 3 Reps: 10
15 57
Daily Totals: 62 435

Quick Track MINUTES
None  

Exercise Note
None



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