COOLMAMA11   132,323
SparkPoints
100,000-149,999 SparkPoints
 
 
COOLMAMA11's Shared Food Tracker:

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Previous Day
Feb. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 1 large 78 1 5 6
Tea, instant, 1 cup (8 fl oz) 5 1 0 0
Milk, 1%, 0.75 cup 76 9 2 6
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
MultiGrain Cheerios Cereal, 1 cup 110 24 1 2
Lunch
Carrots, cooked, 0.5 cup slices 27 6 0 1
Turnips, 0.5 cup, cubes 18 4 0 1
Potato (1 potato-5.3oz), 1 serving 110 26 0 3
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Mushrooms, cooked, 0.25 cup pieces 11 2 0 1
Tea, instant, 1 cup (8 fl oz) 5 1 0 0
Dinner
Red Lobster- lobster tail, 1 serving 140 0 0 0
broccoli and cauliflower salad, 3 oz 152 12 11 2
Tea, instant, 1 cup (8 fl oz) 5 1 0 0
Darielle Pasta, Low Carb Pasta, Mezze Penne, 3/4 cup, 1 serving 160 18 1 28
Snack
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Brunch
None        
vitamin supplements
PGX Daily Soft Gels 1 serving = 1 soft gel, 6 serving 60 0 6 0
Calcium 500+D Supplement, 1 serving 0 0 0 0
vitamin D - 2000 iu, 1 serving 0 0 0 0
Rite Aid 600mg Calcium Plus Vitamin D, 1 serving 0 0 0 0
Vitamin - Omega-3, Fish Body Oils, 1 serving 10 0 1 0
vitamin D - 2000 iu, 1 serving 0 0 0 0
Vitamin - Omega-3, Fish Body Oils, 1 serving 10 0 1 0
Calcium 500+D Supplement, 1 serving 0 0 0 0
Rite Aid 600mg Calcium Plus Vitamin D, 1 serving 0 0 0 0
PGX Daily Soft Gels 1 serving = 1 soft gel, 6 serving 60 0 6 0
Foods from customized meals you deleted:
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1
Cheese - Kraft Cheeze Whiz Light (2tbsp or 30 gr), 2 tbsp 60 4 3 4
Daily Totals: 1,347 153 40 69

Nutrition Note
None



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