COOLMAMA11   144,997
SparkPoints
100,000-149,999 SparkPoints
 
 
COOLMAMA11's Shared Food Tracker:

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Jan. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, instant, 1 cup (8 fl oz) 5 1 0 0
Lobster, broiled (3 oz. cooked), 0.5 serving 50 1 1 10
Weight Watchers, Whole Wheat bread, 2 slices, 2 serving 160 32 2 12
Milk, 1%, 0.75 cup 76 9 2 6
Life Cereal, Original (3/4 cup), 1 serving 120 25 2 3
Lunch
Readiwhip - Fat Free, 1 tbsp 3 2 0 0
Peaches, canned, water pack, 0.5 cup, halves or slices 29 7 0 1
Voortman Sugar Free Chocolate wafer cookies, 1 serving 130 17 8 0
christie toppable crackers, 1 serving 90 12 4 1
Soup, Cream of Asparagus (Knorr), 1 cup 100 11 2 2
Dinner
Butter, unsalted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Applesauce, unsweetened, 0.25 cup 25 7 0 0
baked sweet potato fries (12 fries=1serv.), 1 serving 150 24 6 2
SWISS CHARD cooked drained, 1 cup 35 7 0 3
Chicken Leg Small (Shake-N-Bake, Skin On) (7), 2 serving 181 2 10 24
Tea, instant, 1 cup (8 fl oz) 5 1 0 0
Snack
Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, 1 Serving 35 8 0 1
Brunch
None        
vitamin supplements
Supplement: Calcium 1200mg (Schiff brand "Super Calcium"), 1 serving 15 0 2 0
vitamin D - 2000 iu, 1 serving 0 0 0 0
Vitamin - Omega-3, Fish Body Oils, 1 serving 10 0 1 0
Foods from customized meals you deleted:
Apples, fresh with skin, 1 cup slices 57 15 0 0
Daily Totals: 1,294 180 40 65

Nutrition Note
None



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