|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, 2%, 0.5 fl oz |
9 |
1 |
0 |
1 |
 |
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Water, tap, 1 cup (8 fl oz) |
0 |
0 |
0 |
0 |
|
| Water, tap, 1 cup (8 fl oz) |
0 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Cauliflower, frozen, cooked, 1 cup (1" pieces) |
34 |
7 |
0 |
3 |
|
| birds eye viola chicken florentine - cup, 1 serving |
220 |
27 |
6 |
14 |
| Dinner |
|
|
|
|
| birds eye viola chicken florentine - cup, 1 serving |
220 |
27 |
6 |
14 |
|
| Cauliflower, frozen, cooked, 1 cup (1" pieces) |
34 |
7 |
0 |
3 |
| Snack |
|
|
|
|
| Klondike bar, oreo, 1 serving |
260 |
26 |
17 |
3 |
|
| great value sugar free chocolate syrup- 2 tbsp, 1 serving |
15 |
4 |
0 |
0 |
|
| Poland Spring Raspberry Lime Sparkling Water, 8 oz |
0 |
0 |
0 |
0 |
|
| Kudos Chocolate Chip Granola Bar, 1 serving |
130 |
20 |
5 |
1 |
|
| Poland Spring Raspberry Lime Sparkling Water, 8 oz |
0 |
0 |
0 |
0 |
| MEAL 1 6 am |
|
|
|
|
| None |
|
|
|
|
| MEAL 4 3 pm |
|
|
|
|
| Water, tap, 1 cup (8 fl oz) |
0 |
0 |
0 |
0 |
|
| Water, tap, 1 cup (8 fl oz) |
0 |
0 |
0 |
0 |
| Daily Totals: |
924 |
118 |
35 |
39 |
| Nutrition Note |
| Morning weighin - 168.5 lbs |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
|
|
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