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COOKINGSTARS's Shared Food & Fitness Tracker:

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Previous Day
Dec. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
TEA (ICED OR BREWED W/SPLENDA), 20 oz 0 0 0 0
Nature Valley Sweet & Salty Nut Granola Bar - Almond (1.2 oz bar), 1 serving 160 23 7 3
Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1 packet, prepared 160 32 2 4
Lunch
Lays Potato Chips, Classic, 1 oz 160 15 10 2
Diet Pepsi, 20 oz 0 0 0 0
Snack - Smucker's 3/4 Oz Creamy Peanut Butter, 0.5 serving 60 3 6 3
Bread, Dillons Sandwich Wheat , 2 serving 140 26 1 4
Dinner
Beef Goulash, 1 serving 180 2 6 24
Snack
Peanut Butter Cookies, 1 cookie 60 7 3 1
Foods from customized meals you deleted:
TEA (ICED OR BREWED W/SPLENDA), 20 oz 0 0 0 0
Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 1.2 oz 170 20 9 4
Daily Totals: 1,091 128 44 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 km/h (15 minutes per km) 90 236
Walking: 4 km/h (15 minutes per km) 90 236
Walking: 4 km/h (15 minutes per km) 90 236
CLEARING OFF TRAYS
 Sets: 3 Reps: 3
5 0
CLEARING OFF TRAYS
 Sets: 3 Reps: 3
5 0
PUSHING FOOD CARTS
 Sets: 3 Reps: 3
5 0
PUSHING FOOD CARTS
 Sets: 3 Reps: 3
5 0
PUTTING FOOD ITEMS ON PATIENTS TRAYS
 Sets: 1 Reps: 1
5 0
STRECTHING EXERCISES
 Sets: 3 Reps: 3
5 0
WASHING DISHES
 Sets: 3 Reps: 3
5 0
TAKING TRASH OUTSIDE
 Sets: 2 Reps: 2
5 0
TAKING MY 3 DOGS OUTSIDE
 Sets: 3 Reps: 3
5 0
WALKING
 Sets: 2 Reps: 2
5 0
WASHING DISHES
 Sets: 3 Reps: 3
5 0
Daily Totals: 325 708

Quick Track MINUTES
cardio minutes 156
Daily Totals: 156

Exercise Note
None



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