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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| TEA (ICED OR BREWED W/SPLENDA), 20 oz |
0 |
0 |
0 |
0 |
 |
| Nature Valley Sweet & Salty Nut Granola Bar - Almond (1.2 oz bar), 1 serving |
160 |
23 |
7 |
3 |
|
| Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1 packet, prepared |
160 |
32 |
3 |
4 |
| Lunch |
|
|
|
|
| Lays Potato Chips, Classic, 1 oz |
160 |
15 |
10 |
2 |
|
| Diet Pepsi, 20 oz |
0 |
0 |
0 |
0 |
|
| Snack - Smucker's 3/4 Oz Creamy Peanut Butter, 0.5 serving |
60 |
3 |
6 |
3 |
|
| Bread, Dillons Sandwich Wheat , 2 serving |
140 |
26 |
1 |
4 |
| Dinner |
|
|
|
|
| Beef Goulash, 1 serving |
180 |
2 |
6 |
24 |
| Snack |
|
|
|
|
| Peanut Butter Cookies, 1 cookie |
60 |
7 |
3 |
1 |
| Foods from customized meals you deleted: |
|
|
|
|
|
| TEA (ICED OR BREWED W/SPLENDA), 20 oz |
0 |
0 |
0 |
0 |
|
| Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 1.2 oz |
170 |
20 |
9 |
4 |
| Daily Totals: |
1,091 |
128 |
45 |
45 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 4 km/h (15 minutes per km) |
90 |
236
|
|
| Walking: 4 km/h (15 minutes per km) |
90 |
236
|
|
| Walking: 4 km/h (15 minutes per km) |
90 |
236
|
|
CLEARING OFF TRAYS
Sets: 3 Reps: 3
|
5 |
0 |
|
CLEARING OFF TRAYS
Sets: 3 Reps: 3
|
5 |
0 |
|
PUSHING FOOD CARTS
Sets: 3 Reps: 3
|
5 |
0 |
|
PUSHING FOOD CARTS
Sets: 3 Reps: 3
|
5 |
0 |
|
PUTTING FOOD ITEMS ON PATIENTS TRAYS
Sets: 1 Reps: 1
|
5 |
0 |
|
STRECTHING EXERCISES
Sets: 3 Reps: 3
|
5 |
0 |
|
WASHING DISHES
Sets: 3 Reps: 3
|
5 |
0 |
|
TAKING TRASH OUTSIDE
Sets: 2 Reps: 2
|
5 |
0 |
|
TAKING MY 3 DOGS OUTSIDE
Sets: 3 Reps: 3
|
5 |
0 |
|
WALKING
Sets: 2 Reps: 2
|
5 |
0 |
|
WASHING DISHES
Sets: 3 Reps: 3
|
5 |
0 |
|
| Daily Totals: |
325 |
708 |
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