CONRADBURK   24,607
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CONRADBURK's Shared Food & Fitness Tracker:

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May 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fish Oil + D3 Nature's Bounty 1200 mg per softgel, 1 serving 15 0 1 0
Chicken Breast (cooked), no skin, roasted, 99 grams 120 0 3 22
Sunflower Seeds, without salt, 20 grams 116 5 10 4
Cantaloupe, 138 grams 48 12 0 1
Lunch
Walnuts, 20 grams 131 3 13 3
Strawberries, fresh, 81 grams 24 6 0 0
Romaine Lettuce (salad), 100 grams 14 2 0 2
Chicken Breast (cooked), no skin, roasted, 100 grams 121 0 3 23
Fish Oil + D3 Nature's Bounty 1200 mg per softgel, 1 serving 15 0 1 0
Olive Oil, 1 tbsp 119 0 14 0
Cucumber (with peel), 100 grams 13 3 0 1
Avocados, California (Haas), 76 grams 127 7 12 1
Red Ripe Tomatoes, 100 grams 21 5 0 1
Dinner
Mustard Greens, 147 grams 22 3 0 3
Eggplant, fresh, 100 grams 26 6 0 1
Beef, top sirloin, 91 grams 184 0 7 28
Olive Oil, 0.8 tbsp 95 0 11 0
Fish Oil + D3 Nature's Bounty 1200 mg per softgel, 1 serving 15 0 1 0
Snack
Regular Coffee, brewed from grounds, 1.33 cup (8 fl oz) 3 0 0 0
Regular Coffee, brewed from grounds, 1.33 cup (8 fl oz) 3 0 0 0
Evening Meal
Pears, fresh, 95 grams 46 12 0 0
Cabbage, red, fresh, 134 grams 42 10 0 2
Pink Salmon (fish), 113 grams 168 0 5 29
Olive Oil, 0.5 tbsp 60 0 7 0
Daily Totals: 1,548 72 89 122

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 30 88
Bridging
Sets: 1 Reps: 30
5 0
Reverse flys
Sets: 1 Reps: 10 Weight: 6
5 0
Deltoid raises
Sets: 1 Reps: 12 Weight: 8
5 0
Modified pushups
Sets: 1 Reps: 17
5 0
Abdominal crunches
Sets: 1 Reps: 30
5 0
Shoulder shrug
Sets: 1 Reps: 30 Weight: 20
5 0
Row
Sets: 1 Reps: 17 Weight: 20
5 0
Pullover
Sets: 1 Reps: 15 Weight: 20
5 0
Shoulder press
Sets: 1 Reps: 15 Weight: 12
5 0
Triceps extension
Sets: 1 Reps: 15 Weight: 15
5 0
Biceps curls
Sets: 1 Reps: 15 Weight: 15
5 0
Daily Totals: 85 88

Exercise Note
None



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