CONRADBURK
25,000-29,999 SparkPoints 25,968
SparkPoints
 

CONRADBURK's Shared Food & Fitness Tracker

Previous Day
Monday, February 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 91 grams 47 13 0 0
Lunch
Cucumber (with peel), 91 grams 12 3 0 1
Chicken Breast (cooked), no skin, roasted, 100 grams 121 0 3 23
Mushrooms, fresh, 66 grams 15 2 0 2
Radishes, 65 grams 10 2 0 0
Grapes - red or green - 1 cup, 0.66 cup 69 18 0 1
Avocados, California (Haas), 84 grams 140 7 13 2
Spinach, fresh, 50 grams 12 2 0 1
Strawberries, fresh, 102 grams 31 7 0 1
Romaine Lettuce (salad), 50 grams 7 1 0 1
Almonds, 28 grams 161 6 14 6
Dinner
Mustard Greens, 150 grams 23 3 0 3
Taro, 150 grams 168 40 0 2
Ground beef, extra lean (15% fat) pan broiled, 119 grams 306 0 18 33
Papayas, 196 grams 76 19 0 1
Snack
Chicken Breast (cooked), no skin, roasted, 50 grams 61 0 1 11
Cabbage, fresh, 150 grams 38 8 0 2
Carrots, cooked, 150 grams 53 12 0 1
Evening Meal
Cauliflower, cooked, 150 grams 35 6 1 3
Sweetpotato, fresh, 1 cup, cubes 140 32 0 2
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Pink Salmon (fish), 100 grams 149 0 4 26
DAILY TOTALS: 1,733 197 58 123

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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