COLT2008   52,361
SparkPoints
50,000-59,999 SparkPoints
 
 
COLT2008's Shared Food & Fitness Tracker:

Back to COLT2008'S Homepage
Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Kale, 1 cup, chopped 36 7 1 2
Lunch
Spinach, fresh, 0.5 cup 3 1 0 0
Parsley, 3 sprigs 1 0 0 0
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), 1 cup 70 17 0 1
broccoli slaw (broccoli, carrots, red cabbage), shredded, 0.33 cup 7 1 0 1
Dinner
Sour Cream, 2 tbsp 51 1 5 1
Broccoli Slaw, 1 oz 8 2 0 1
Kale, 0.5 cup, chopped 18 4 0 1
Kale, 0.5 cup, chopped 18 4 0 1
Parsley, 1 sprigs 0 0 0 0
Spinach, fresh, 0.5 cup 3 1 0 0
Beans, black, 1 cup 227 41 1 15
Stewed Tomatoes, Canned, No salt, 1 Cup 70 18 0 2
Crystal Farms Mexican 3 Cheese Blend, 0.2 cup 88 1 6 5
Snack
Sams Choice Spiral Cut Double Glazed Ham 3oz=84g, 6 oz 280 16 14 28
Shaklee Vitalizer (vitamin pack), 1 serving 15 1 1 0
Walnuts, 2 oz 370 8 38 9
Daily Totals: 1,433 153 70 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 49 1333
Daily Totals: 49 1333

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with COLT2008

Send Member a Private Message