COLT2008   42,709
SparkPoints
40,000-49,999 SparkPoints
 
 
COLT2008's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Espresso (decaf), 3 fluid ounce 0 0 0 0
Hershey's Chocolate Syrup, 1 tbsp 50 12 0 0
Milk, 1%, 1 cup 102 12 2 8
Lunch
Mexicy Eggs, 1 serving 227 14 11 19
Dinner
None        
Snack
Pineapple, canned, 1 cup, crushed, sliced, or chunks 149 39 0 1
Daily Totals: 528 77 14 28

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 20 209
Walking: 2.5 mph (24 minutes per mile) 51 326
Lying Single-Leg Raises [demo]
Sets: 3 Reps: 11
5 23
Daily Totals: 76 558

Quick Track MINUTES
None  

Exercise Note
None



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