COLT2008
50,000-59,999 SparkPoints 59,635
SparkPoints
 

COLT2008's Shared Food & Fitness Tracker

Previous Day
Friday, July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chocolate milk, 1.5 serving 255 42 4 12
Lunch
strawberry /blueberry, 10 oz 0 0 0 0
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.5 cup 70 16 0 1
White Rice, long grain, cooked, 1 cup 205 45 0 4
Salsa, 0.5 cup 36 8 0 2
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, 4 oz 280 0 16 32
Dinner
None        
Snack
None        
DAILY TOTALS: 846 111 20 50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 179 2159
DAILY TOTALS: 179 2159

Quick Track MINUTES
None  

Exercise Note: None




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