COLOR-BLUE   97,468
SparkPoints
80,000-99,999 SparkPoints
 
 
COLOR-BLUE's Shared Food & Fitness Tracker:

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Previous Day
May 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kroger - honey Crisp Medley with Almonds, 1 cup 173 35 3 4
Simple Truth - Organic Fat Free Milk, 2 fl oz, 4 oz 40 6 0 4
Banana, Dole Fresh Fruit(126g)-1 medium, 1 serving 110 29 0 1
Lunch
Healthy Life - 100% Whole Wheat Whole Grain Bread, 1 serving 70 16 1 5
Kroger - Value - Strawberry Spread, 1 tbsp 60 13 0 0
Lays - Oven Baked - Barbecue Potato Chips, 41 gram(s) 176 32 4 3
Jiff - Natural Creamy Peanut Butter, 1 tbsp 95 4 8 4
Dinner
Rice a Roni, Spanish Rice (1 cup), 1 serving 260 46 6 5
broccoli raisin salad, 1 cup 251 28 14 7
Pepperoni Marinara Cheese, 7.5 oz 750 0 68 53
Snack
None        
Meds and Supplements
Nature's Way B-Comples, 1 serving 0 0 0 0
Nature's Bounty Vitamin D, 400 iu, 1 serving 0 0 0 0
Nature Made - Flaxseed Oil, 1 serving 20 0 2 0
Equate - Calcium 600+D+Minerals, 2 gram(s) 0 0 0 0
Foods from customized meals you deleted:
Banana, Dole Fresh Fruit(126g)-1 medium, 6 serving 660 174 0 6
Candy-Life Saver Mints-Pep-o-mint, 10 serving 150 40 0 0
Daily Totals: 2,815 423 104 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 57 362
walking, 3.5 mph 37 201
aerobics, step 29 353
Daily Totals: 123 916

Exercise Note
None



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