Start
my Nutrition
my Fitness
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
COLLINSCJ2009
25,073
SparkPoints
SparkFriends
SparkTeams
Favorites
Secrets of Success
COLLINSCJ2009's Shared Food & Fitness Tracker:
Back to COLLINSCJ2009'S Homepage
July 25
Food
Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blue Bonnet Light Margarine
, 1 tbsp
40
0
5
0
Franz Steel Cut Oat Bread
, 1 serving
120
22
2
5
Milk, 1%
, 1 cup
102
12
2
8
Kraft Stove Top Cornbread stuffing
, 0.25 cup
80
11
1
2
Lunch
None
Dinner
None
Snack
None
snack 2
None
Daily Totals:
342
45
9
15
Nutrition Note
None
Fitness
Tracked
Exercises
MINUTES
CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile)
72
339
Daily Totals:
72
339
Quick Track
MINUTES
None
Exercise Note
None
<-- Previous Day
Next Day -->
Browse Other Shared Trackers
Interact with COLLINSCJ2009