COLETTEMR
10,000-14,999 SparkPoints 13,376
SparkPoints
 

COLETTEMR's Shared Food & Fitness Tracker

Previous Day
Thursday, June 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 0.25 small box (1.5 oz) 32 9 0 0
Regular Coffee, brewed from grounds, 20 fl oz 5 0 0 1
Creamer Non Dairy - Fat Free, 2 tsp 20 2 1 0
Cinnamon, ground, 0.3 tsp 2 1 0 0
Quaker Oats Old-Fashioned Rolled Oats, 0.3 cup 90 16 2 3
Y.S. ORGANIC BEE FARMS RAW HONEY, 1 tbsp 60 17 0 0
Lunch
Betty Crocker Suddenly Salad Classic Pasta Salad, 2 cup 480 74 16 12
Bumble Bee Solid White Albacore Tuna (in water), 1 serving 60 0 1 13
Cucumber (peeled), 0.25 medium 6 1 0 0
Spinach, fresh, 0.25 cup 2 0 0 0
Cherry Tomatoes, Fresh, 1 Tomato, 2 serving 6 1 0 0
Dinner
Progresso Rich & Hearty Beef Pot Roast with Country Vegetables, 2 cup 240 32 4 16
Ritz Cracker (1 cracker), 7 serving 112 14 5 1
Snack
Nature Made Vitamin D3 1000 I.U, 2 serving 0 0 0 0
Mangos, 1 fruit without refuse 135 35 1 1
VitaFusion Fiber Gummies (1 serving = 2 gummies) soluble fiber supplement, 1 serving 10 5 0 0
Juicing
None        
DAILY TOTALS: 1,259 207 30 48

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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