COFFEELADY68   25,225
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25,000-29,999 SparkPoints
 
 
COFFEELADY68's Shared Food & Fitness Tracker:

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Previous Day
Oct. 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bob's Redmill Oatmeal, 1 serving 190 32 4 7
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Honey, 1 tbsp 64 17 0 0
Milk, 1%, 0.5 cup 51 6 1 4
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Lunch
Carrots, cooked, 0.5 cup slices 27 6 0 1
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
weight watcher giant latte ice cream bar, 1 serving 90 21 1 3
Onions, raw, 1 tbsp chopped 4 1 0 0
Kikkoman Lite Soy Sauce, 1 tbsp 10 1 0 1
Terriaki Sauce, Mr. Yoshida's, 2 tbsp 90 20 0 2
Almond milk, 1 cup 40 2 3 1
Lundberg Brown Rice, 0.5 cup 150 35 2 3
Cascadian Farm Honey Nut O's, 1.5 cup 165 38 2 3
Dinner
Almond milk, 1 cup 40 2 3 1
Snack
None        
Daily Totals: 1,022 191 20 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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