CODYG123   32,813
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30,000-39,999 SparkPoints
 
 
CODYG123's Shared Food & Fitness Tracker:

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Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Milk, nonfat, 1 cup 83 12 0 8
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Lunch
Swiss Cheese, 1 oz 107 1 8 8
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Beans, black, 0.6 cup 136 24 1 9
Olive Oil, 1 1tsp 40 0 5 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Canola Oil, 1 1tsp 40 0 5 0
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Almonds, 0.25 cup, sliced 137 5 12 5
Blueberries, fresh, 0.75 cup 61 15 0 1
Milk, nonfat, 1 cup 83 12 0 8
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Cashew Butter, 1.5 tbsp 141 7 12 4
more
None        
Daily Totals: 1,312 184 44 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 49 154
Daily Totals: 49 154

Quick Track MINUTES
None  

Exercise Note
None



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