CODYG123   32,526
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CODYG123's Shared Food & Fitness Tracker:

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Previous Day
Jan. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Acorn Squash, baked NO salt, 1.5 cup 173 45 0 3
Dinner
Whole Wheat Couscous with Spinach and Squash, 1 serving 228 48 2 9
baked wild salmon, 4 oz 140 0 4 23
Snack
Quaker Rice Cakes - Caramel Corn (1 rice cake), 2 serving 100 24 0 2
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
more
None        
Daily Totals: 941 130 31 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 98 695
SparkPeople 8-Minute Athletic Intervals Cardio Workout Video 8 188
Daily Totals: 106 883

Quick Track MINUTES
None  

Exercise Note
None



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