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CMONCHERY11's Shared Food & Fitness Tracker:

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Previous Day
Aug. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Quaker Oats - Quick 1 Minute - Dry, 0.35 cup 105 19 2 4
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Fit & Active Nonfat Plain Yogurt, 0.25 cup 30 5 0 3
Almond Breeze Almond Milk, Unsweetened Vanilla, 2 oz 8 0 1 0
2 tbsp Fat Free Half N Half, 1 tbsp 10 2 0 1
coffee mate sugar free italian sweet cream, 1 serving 15 1 1 0
Egg white, large, 3 serving 51 1 0 11
Lunch
Cole Slaw, Fresh Express, 1.5 cup 20 5 0 1
Oikos cucumber dill dip, 1 tbsp 13 1 1 1
Goya Small White Beans, 123 gram(s) 91 19 0 6
del monte dice new potatoes, 200 gram(s) 98 21 0 2
summer squash cooked, 150 gram(s) 35 6 1 2
Dinner
None        
Snack
Quaker Rice Cake Apple Cinnamon (1 rice cake), 1 serving 50 11 0 1
Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, 2 tbsp 45 6 1 4
Quaker Rice Caramel Corn Rice cake, 1 serving 50 11 0 1
poptarts strawberry mini crisps, 28 gram(s) 120 22 3 2
Fudgesicles - No Sugar Added, 2 serving 80 20 2 4
Quaker Rice Cakes - White cheddar (1 rice Cake), 1 serving 45 8 0 1
meal 4
Bell Plantation PB2, 2 tbsp 45 5 2 5
Orowheat Sandwich Thins 100% Whole Wheat, 1 serving 100 22 1 5
Polaner All Fruit Strawberry Spread, 1 tbsp 35 10 0 0
pre workout
Polaner All Fruit Strawberry Spread, 1 tbsp 35 10 0 0
Bell Plantation PB2, 2 tbsp 45 5 2 5
Orowheat Sandwich Thins 100% Whole Wheat, 1 serving 100 22 1 5
coffee mate sugar free italian sweet cream, 1 serving 15 1 1 0
2 tbsp Fat Free Half N Half, 1 tbsp 10 2 0 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Egg white, large, 3 serving 51 1 0 11
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
post workout
Louis Kemp Crab Delights Chunk Style .5 cup, 25 gram(s) 21 3 0 2
shop rite brown rice steam in bag, 60 gram(s) 68 14 0 1
Spinach, fresh, 100 grams 23 4 0 3
Goya Black Beans, 0.25 cup 45 10 0 4
meal 5
Blueberries, fresh, 0.5 cup 41 10 0 1
Fit & Active Nonfat Plain Yogurt, 0.25 cup 30 5 0 3
Almond Breeze Almond Milk, Unsweetened Vanilla, 2 oz 8 0 1 0
Total Whole Grain Cereal, 0.5 cup 67 15 0 1
Daily Totals: 1,695 317 20 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Day 4 - 5 Day Workout Challenge to Burn Fat & Build Lean Muscle - Kickboxing & Yoga Workou 49 499
Daily Totals: 49 499

Quick Track MINUTES
None  

Exercise Note
None



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