CMCG05   16,007
SparkPoints
15,000-19,999 SparkPoints
 
 
CMCG05's Shared Food Tracker:

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Previous Day
Aug. 31
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 5 almond 34 1 3 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dave's Killer Bread 21 Whole Grains Bread, 45 gram(s) 110 22 2 6
Lunch
Amy's Kitchen Organic Low Fat Vegetable Barley Soup, 1 cup, 1.5 serving 105 20 2 3
Cabbage, fresh, 0.75 cup, chopped 17 4 0 1
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Fage - 0%, plain, 1 oz 13 1 0 2
Dinner
None        
Snack
None        
Daily Totals: 505 74 18 20

Nutrition Note
None



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