CMCG05   14,436
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CMCG05's Shared Food Tracker:

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Previous Day
May 6
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 0.5 small (2-1/2" dia) (approx 4 per lb) 28 7 0 0
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Strawberries, fresh, 3 large (1-3/8" dia) 16 4 0 0
Panera Bread Wild Blueberry Muffin, 0.25 serving 100 15 4 2
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 7.5 gram(s) 35 3 3 2
Cellucor Whipped Vanilla Whey Protein (33g=1 scoop), 8 gram(s) 29 1 0 6
Lunch
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Uno's Roasted Seasonal Vegetables, 0.5 serving 50 7 3 1
Safeway Select Five Cheese Tortellini, 1 cup 250 36 7 12
Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), 0.33 serving 53 0 3 6
Dinner
Beef, Costco Bottom Sirlion, Tri-tip Roast,Trimmed (3.5oz/100gm), 6 oz 281 0 15 35
Snack
Regular Beer, 1 can or bottle (12 fl oz) 139 11 0 1
Trader Joe's String Cheese, 1 oz 80 0 5 8
Daily Totals: 1,177 105 43 75

Nutrition Note
None



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