CMCG05   12,201
SparkPoints
10,000-14,999 SparkPoints
 
 
CMCG05's Shared Food Tracker:

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Previous Day
Mar. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Trader Joe's String Cheese, 1 oz 80 0 5 8
Carrot, Beet, Celery Juice, 6 oz 60 15 0 2
Lunch
Spinach, cooked, 0.25 cup 10 2 0 1
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Cucumber (with peel), 1 cup slices 14 3 0 1
Butternut Squash, 0.5 cup, cubes 41 11 0 1
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Cherry Tomatoes, Fresh, 1 Tomato, 20 serving 60 13 0 3
Ricotta Cheese, part skim milk, 0.15 cup 51 2 3 4
Marinara Sauce, Rao's Homemade, 0.5 cup 70 6 5 1
barilla lasagna - 1 noodle, 1 serving 63 12 1 2
Annie's Naturals Balsamic Vinaigrette Dressing, 2 Tbsp, 0.5 serving 50 2 5 0
Dinner
Walnuts, 1 oz 185 4 19 4
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup 172 31 3 6
Beets, fresh, 1 beet (2" dia) 35 8 0 1
Tangelo (1 medium), 0.5 serving 30 8 0 1
Red Wine, 1 glass (3.5 fl oz) 87 3 0 0
Spinach, fresh, 3 cup 21 3 0 3
Olive Oil, 2 1tsp 80 0 9 0
Grapefruit, 0.1 cup sections, with juice 7 2 0 0
Snack
Ghiradelli Dark Chocolate with Caramel (1 Square), 1 serving 70 8 4 1
Daily Totals: 1,280 132 60 48

Nutrition Note
None



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