CLRWILLIAMS25   30,621
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CLRWILLIAMS25's Shared Food & Fitness Tracker:

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Previous Day
Sep. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Honey, 1 tbsp 64 17 0 0
Cinnamon, ground, 1 tsp 6 2 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
Popcorn, air-popped, 2 cup 61 12 1 2
*Kroger Lite Strawberry Yogurt - 6 oz., 1 serving 80 12 0 7
Chicken Tortilla Soup (Slow Cooker), 1 serving 306 39 5 30
Dinner
Trader Joe's sweet potato gnocchi with butter & sage (1/3 pkg), 1.25 serving 300 38 14 6
Snack
Whoppers - Fun Size, 3 serving 180 33 8 0
After Dinner Snack
Cascadian Farms Organic Peanut Butter Chocolate Chip Chewy Granola Bar (kid size), 1 serving 80 16 3 1
After Work Snack
Cascadian Farms Organic Peanut Butter Chocolate Chip Chewy Granola Bar (kid size), 1 serving 80 16 3 1
Daily Totals: 1,490 242 40 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 12 39
Daily Totals: 12 39

Exercise Note
None



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