CLRWILLIAMS25   31,178
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CLRWILLIAMS25's Shared Food & Fitness Tracker:

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Previous Day
Aug. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Kroger Lite Strawberry Yogurt - 6 oz., 1.33 serving 106 16 0 9
Egg white, fresh, 1 large 17 0 0 4
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Honey, 0.5 tbsp 32 9 0 0
Lunch
Spring Mix, Eathbound Farms organic mixed greens- 2 cups, 0.5 serving 8 2 0 1
Gorgonzola Crumbles, 1 tbsp 39 1 3 2
Spinach, fresh, 2 cup 14 2 0 2
Cucumber (with peel), 0.33 cup slices 4 1 0 0
Honey Dijon Balsamic Vinaigrette, 1 serving 66 2 7 0
Blueberries, fresh, 1 cup 81 21 0 1
Strawberries, fresh, 0.3 cup, halves 14 3 0 0
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Carrots, raw, 0.4 cup, chopped 21 5 0 1
Dinner
Gorgonzola Crumbles, 1.5 tbsp 59 1 5 4
Honey Dijon Balsamic Vinaigrette, 1 serving 66 2 7 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
White Rice, long grain, cooked, 1 cup 205 45 0 4
Carrots, cooked, 0.75 cup slices 41 10 0 1
Snack
Carrots, raw, 1 cup, strips or slices 50 12 0 1
After Dinner Snack
Chocolate Covered Gummy Bears, 0.5 serving 70 14 2 1
White Wine, 8 fl oz 160 2 0 0
Reeses Peanut Butter Cup minis (king size package), 0.5 serving 180 21 11 3
After Work Snack
Blueberries, fresh, 0.5 cup 41 10 0 1
Daily Totals: 1,672 210 54 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 10 20
Daily Totals: 10 20

Exercise Note
None



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