CLRWILLIAMS25   32,334
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CLRWILLIAMS25's Shared Food & Fitness Tracker:

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July 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Peaches, fresh, 0.5 large (2-3/4" dia) (approx 2-1/2 per lb) 34 9 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Egg white, large, 1 serving 17 0 0 4
Lunch
Cucumber (with peel), 0.33 cup slices 4 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
Gorgonzola Crumbles, 1 tbsp 39 1 3 2
Spring Mix, Eathbound Farms organic mixed greens- 2 cups, 0.5 serving 8 2 0 1
Kroger Chick Peas (canned), 1 cup 220 36 2 12
Almonds (whole, raw, Kirkland brand), 0.33 oz 53 2 5 2
Honey Dijon Balsamic Vinaigrette, 1 serving 66 2 7 0
Dinner
Extra Virgin Olive Oil, 0.75 tbsp 90 0 11 0
Summer Squash, 1 cup, sliced 18 4 0 1
Strawberries, fresh, 1 cup, whole 43 10 1 1
Snack
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
After Dinner Snack
Kroger - Natural Creamy Peanut Butter, 0.75 tbsp 71 2 6 3
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
After Work Snack
Kroger Chick Peas (canned), 0.33 cup 73 12 1 4
Cottage Cheese Low Fat Kroger Brand, 0.33 cup 59 3 2 8
Cheddar or Colby Cheese, Low Fat, 1.5 oz 74 1 3 10
Bread: Santa Fe Whole Wheat Tortilla, 1 serving 100 13 4 8
Daily Totals: 1,407 195 47 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Strength training (body weight) exercises 12 43
Daily Totals: 12 43

Exercise Note
None



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