CLRWILLIAMS25   30,644
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CLRWILLIAMS25's Shared Food & Fitness Tracker:

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Previous Day
June 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Egg white, large, 1 serving 17 0 0 4
Lunch
Honey Dijon Balsamic Vinaigrette, 1 serving 66 2 7 0
Spring Mix, Eathbound Farms organic mixed greens- 2 cups, 0.5 serving 8 2 0 1
Almonds (whole, raw, Kirkland brand), 0.33 oz 53 2 5 2
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Cucumber (with peel), 0.33 cup slices 4 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
Carrots, raw, 0.4 cup, chopped 21 5 0 1
Milano Mint Cookies (2 cookies - 1 serving), 1 serving 130 16 7 1
Strawberries, fresh, 0.3 cup, halves 14 3 0 0
Dinner
Goat Cheese, Soft, 1.5 oz 114 0 9 8
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Pizza Dough, Trader Joe's Ready to Bake, 2 oz (1/8 of crust), 2.5 oz 150 30 1 5
Olive Oil, 1 tbsp 119 0 14 0
Snack
Carrots, raw, 1.25 cup, strips or slices 63 14 0 2
My hummus with tahini, 1 serving 105 12 5 4
After Dinner Snack
Ben & Jerry's Mint Chocolate Chunk Ice Cream, 1/2 cup (106g), 106 gram(s) 270 26 17 4
ben and jerry's chocolate dipped sugar cone, 1 serving 130 5 4 0
Ben & Jerry's Vanilla Caramel Fudge Ice Cream, 0.5 cup 270 31 14 4
After Work Snack
Almonds (whole, raw, Kirkland brand), 0.3 oz 48 2 4 2
Hershey's Fun Size Milk Chocolate Bar(3 pieces), 1 serving 200 25 12 3
Daily Totals: 2,148 238 104 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 12 38
Power Yoga (Vinyasa or Ashtanga) 11 48
Daily Totals: 23 86

Exercise Note
None



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