CLRWILLIAMS25   30,483
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CLRWILLIAMS25's Shared Food & Fitness Tracker:

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Previous Day
May 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
*Kroger Lite Strawberry Yogurt - 6 oz., 1 serving 80 12 0 7
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Lunch
Carrots, raw, 0.4 cup, chopped 21 5 0 1
Spinach, fresh, 2 cup 14 2 0 2
Cucumber (with peel), 0.33 cup slices 4 1 0 0
Gorgonzola Crumbles, 1.5 tbsp 59 1 5 4
Honey Dijon Balsamic Vinaigrette, 1 serving 66 2 7 0
Spicy Stuffed Spaghetti Squash, 1 serving 205 35 5 9
Dinner
La Banderita Flour Tortilla (Fajita-size, 1 tortilla), 1 serving 81 15 1 3
Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, 0.5 serving 30 3 2 0
Spinach, fresh, 2 cup 14 2 0 2
Gorgonzola Crumbles, 1.5 tbsp 59 1 5 4
Carrots, raw, 0.4 cup, chopped 21 5 0 1
Cucumber (with peel), 0.33 cup slices 4 1 0 0
MAKEOVER: Baked Falafel (by CLRWILLIAMS25), 1 serving 128 23 2 6
Snack
MAKEOVER: Slow Cooker Chicken Stew (by CLRWILLIAMS25), 0.75 serving 129 21 1 12
Chocolate Chip Cookies, Famous Amos Bite size (4 cookies is 1 serving), 1 serving 150 20 7 11
After Dinner Snack
None        
After Work Snack
Pineapple, fresh, 1 cup, diced 76 19 1 1
Daily Totals: 1,353 210 38 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 15 65
Running: 7 mph (8.5 minutes per mile) 22 188
Yoga (general stretching) 5 10
Daily Totals: 42 263

Exercise Note
None



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