CLRWILLIAMS25   30,435
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30,000-39,999 SparkPoints
 
 
CLRWILLIAMS25's Shared Food & Fitness Tracker:

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Previous Day
May 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kroger - Natural Creamy Peanut Butter, 1 tbsp 95 3 8 4
Brown Sugar, 2 tsp unpacked 23 8 0 0
Egg white whipped oatmeal, 1 serving 206 28 3 15
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Spicy Stuffed Spaghetti Squash, 1 serving 205 35 5 9
Cheddar or Colby Cheese, Low Fat, 1.5 oz 74 1 3 10
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Dinner
Cottage Cheese Low Fat Kroger Brand, 0.25 cup 45 3 1 6
Mixed Vegetable, Kroger frozen, 1 cup 91 17 0 3
Tofu, firm, 0.25 block 57 1 3 7
Curry powder, 1 tbsp 20 4 1 1
Salt, 1 dash 0 0 0 0
Snack
Carrots, raw, 1 cup, strips or slices 50 12 0 1
Picante Sauce- medium (Kroger), 1 tbsp 10 3 0 0
Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), 1 serving 5 1 0 0
Cottage Cheese Low Fat Kroger Brand, 0.25 cup 45 3 1 6
Single Serving Chocolate Brownie, 3 serving 283 66 3 8
After Dinner Snack
*Kroger Lite Strawberry Yogurt - 6 oz., 1 serving 80 12 0 7
After Work Snack
None        
Daily Totals: 1,478 244 29 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Strength training (body weight) exercises 12 43
Daily Totals: 12 43

Exercise Note
None



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