CLRWILLIAMS25   32,323
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30,000-39,999 SparkPoints
 
 
CLRWILLIAMS25's Shared Food & Fitness Tracker:

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Previous Day
May 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Kroger - Natural Creamy Peanut Butter, 1 tbsp 95 3 8 4
Brown Sugar, 2 tsp unpacked 23 8 0 0
Egg white whipped oatmeal, 1 serving 206 28 3 15
Lunch
Almonds (whole, raw, Kirkland brand), 0.5 oz 80 3 7 3
Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, 0.5 serving 30 3 2 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Gorgonzola Crumbles, 1.5 tbsp 59 1 5 4
Spinach, fresh, 2 cup 14 2 0 2
Cucumber (with peel), 0.33 cup slices 4 1 0 0
Carrots, raw, 0.4 cup, chopped 21 5 0 1
Dinner
Spicy Stuffed Spaghetti Squash, 1 serving 205 35 5 9
Cheddar or Colby Cheese, Low Fat, 1.5 oz 74 1 3 10
Gummy Life Savers-10 Pieces, 1.5 serving 180 45 0 3
Pineapple, fresh, 1 cup, diced 76 19 1 1
Snack
Pineapple, fresh, 1.5 cup, diced 114 29 1 1
Kroger - Natural Creamy Peanut Butter, 1 tbsp 95 3 8 4
Nature's Own Thin Sliced Bagels 100% Whole Wheat (1 bagel (46g/1.6oz)), 0.5 serving 55 12 1 3
After Dinner Snack
Kroger CARBmaster caramel spice cake yogurt, 1 serving 60 4 2 8
After Work Snack
None        
Daily Totals: 1,534 239 45 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Strength training (body weight) exercises 10 36
Daily Totals: 10 36

Exercise Note
None



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