CLRWILLIAMS25   31,420
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CLRWILLIAMS25's Shared Food & Fitness Tracker:

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Previous Day
May 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
*Kroger Lite Strawberry Yogurt - 6 oz., 1 serving 80 12 0 7
Lunch
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Italian Lentil Barley Soup, 1.5 serving 149 29 1 8
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Carrots, raw, 1 cup, chopped 52 12 0 1
Onions, raw, 0.5 cup, chopped 30 7 0 1
Snack
Carrots, raw, 0.4 cup, chopped 21 5 0 1
Honey Dijon Balsamic Vinaigrette, 1 serving 66 2 7 0
Spinach, fresh, 2 cup 14 2 0 2
Cucumber (with peel), 0.33 cup slices 4 1 0 0
Gorgonzola Crumbles, 1.5 tbsp 59 1 5 4
After Dinner Snack
Omaha Steaks Carnegie Deli's Cheesecake, 2.25 oz 230 19 10 4
After Work Snack
Kroger - Natural Creamy Peanut Butter, 1 tbsp 95 3 8 4
Cantaloupe, 1 cup, diced 55 13 0 1
Peanuts, all types, dry-roasted (with salt), 2 oz 332 12 28 13
Bread: Santa Fe Whole Wheat Tortilla, 0.5 serving 50 7 2 4
Daily Totals: 1,673 197 66 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Strength training (body weight) exercises 12 43
Daily Totals: 12 43

Exercise Note
None



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