CLPURNELL   20,484
SparkPoints 		20,000-24,999 SparkPoints
 
 
CLPURNELL's Shared Food & Fitness Tracker:

Back to CLPURNELL'S Homepage
Previous Day
Feb. 8
 Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
1 large egg (per the egg board), 1 serving 72 0 5 6
Ham - Land O Frost Smoked (4 slices), 0.5 serving 30 1 2 5
Oroweat Healthy Multi-Grain Bread, 2 slice 180 36 3 8
Starbucks Cafe Americano, 20 oz 19 4 0 1
Lunch
Sushi, Spicy Tuna Roll (8 pcs.), 1 serving 320 62 3 13
Sushi - Shrimp Tempura Roll (6-piece roll), 0.5 serving 254 32 11 10
Dinner
None        
Snack
Venti Cafe Americano, 1 serving 25 4 0 1
Daily Totals: 900 139 22 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 30 216
Daily Totals: 30 216

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CLPURNELL

Send Member a Private Message