CLOUDCOVER   14,529
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CLOUDCOVER's Shared Food & Fitness Tracker:

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Previous Day
Aug. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) 25 6 0 1
Milk, 3.25%, 246 grams 148 11 8 8
Honey Nut Cheerios Cereal (3/4 cup), 4 serving 440 88 6 8
12 Grain Bread - L'Oven Fresh (Aldi brand) 1 slice = 1 serv, 1 serving 120 21 2 4
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Scrambled Egg, 2.2 large 200 2 15 13
Lunch
Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) 25 6 0 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Dinner
Breakstone's 4% Cottage Cheese, 0.25 cup 60 3 3 6
Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) 25 6 0 1
Snack
Santitas white corn Tortillas Chips (1 oz = about 9 chips), 5.5 oz 770 105 33 11
Klondike Bar, 2 bar (5 fl oz) 500 58 28 6
Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) 25 6 0 1
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Almonds, 20 grams 115 4 10 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Post workout
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Milk, 3.25%, 2 cup 293 22 16 16
Gold Standard 100% Whey Double Rich Chocolate Protein Powder, 61 gram 244 6 3 49
Pre workout
M&m's, pumpkin spice, 0.72 cup 605 86 14 6
Daily Totals: 4,208 534 144 178

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 161 2421
Daily Totals: 161 2421

Exercise Note
None



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