CLOUDCOVER
15,000-19,999 SparkPoints 15,786
SparkPoints
 

CLOUDCOVER's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
FRUT - Berries, Mixed, Frozen (Kirkland Signature), 192 gram 107 26 0 2
Friendly Farms FF Greek Yogurt, 1.25 cup 150 13 0 25
Lunch
Taylor Farms sweet kale chopped salad, 9 oz 522 43 31 22
DRESSINGS - Ceasar Salad (WishBone), 0.5 tbsp 43 0 5 0
Bread - Oroweat Country Buttermilk Bread, 1 slice, 2 serving 200 38 2 6
Butterball Deli Meat Original Turkey Ham (2 oz), 1.05 serving 84 1 4 11
Dinner
None        
Snack
Countryside Creamery Tastes Like Butter, 0.5 tbsp 35 0 4 0
*VEGETABLES (FRESH) - Sweet Potato, raw (1 medium/100g), 175 gram 151 35 0 3
Little Salad Bar Significantly Spicy Hummus, 4 tbsp 120 10 9 4
Stacy's Simply Naked Pita Chips, 1.9 oz 247 36 10 6
Honey, 12 grams 36 10 0 0
Kashi chocolate almond & sea salt, 1 serving 140 21 4 6
Post workout
None        
Pre workout
None        
DAILY TOTALS: 1,908 252 68 85

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 57 633
DAILY TOTALS: 57 633

Exercise Note: None




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