CLORIA   160,941
SparkPoints
150,000-199,999 SparkPoints
 
 
CLORIA's Shared Food Tracker:

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Previous Day
May 22
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Coconut Oil, 1 tbsp 117 0 14 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
HyVee Mild Cheddar Cheese, 1 oz 110 0 9 7
bread - Village Hearth Light Italian, 1 serving 80 17 1 5
Bacon, Oscar Meyer Turkey Bacon (1 slice), 2 serving 70 2 6 4
Turkey Bacon Oscar Mayer, 1 serving 35 0 3 2
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Promise, Light Margarine, tub, 1 Tbsp, 2 serving 90 0 10 0
Dinner
broccili cauiflower and carrots, 1 serving 30 5 0 1
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Cantaloupe, 1 cup, diced 55 13 0 1
Snack
Viactiv, Milk Chocolate Soft Calcium Chew, 1 serving 20 3 1 0
*Spring Valley Folic Acid, 1 serving 0 0 0 0
Magnesium 250 mg - Nature Made - 1 tablet, 1 serving 0 0 0 0
Magnesium 250 mg - Nature Made - 1 tablet, 1 serving 0 0 0 0
Spring Valley Natural Potassium Gluconate (1 caplet), 1 serving 0 0 0 0
Activia Greek Yogurt - Strawberry Patch (5.3 oz.), 1 serving 130 19 0 12
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) 91 24 0 1
extras
None        
smoothy
None        
Daily Totals: 1,550 166 56 104

Nutrition Note
None



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