CLORIA   149,279
SparkPoints
100,000-149,999 SparkPoints
 
 
CLORIA's Shared Food Tracker:

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Previous Day
Jan. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Coconut Oil, 1 tbsp 117 0 14 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
HyVee Mild Cheddar Cheese, 1 oz 110 0 9 7
bread - Village Hearth Light Italian, 1 serving 80 17 1 5
Bacon, Oscar Meyer Turkey Bacon (1 slice), 2 serving 70 2 6 4
Turkey Bacon Oscar Mayer, 1 serving 35 0 3 2
Lunch
None        
Dinner
Green Beans (snap), 1 cup 34 8 0 2
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Raspberries, 1 cup 60 14 1 1
Viactiv, Milk Chocolate Soft Calcium Chew, 1 serving 20 3 1 0
Viactiv, Milk Chocolate Soft Calcium Chew, 1 serving 20 3 1 0
Magnesium 250 mg - Nature Made - 1 tablet, 1 serving 0 0 0 0
*Spring Valley Folic Acid, 1 serving 0 0 0 0
Magnesium 250 mg - Nature Made - 1 tablet, 1 serving 0 0 0 0
Spring Valley Natural Potassium Gluconate (1 caplet), 1 serving 0 0 0 0
yogurt, greek plain, hyvee brand, 6 oz 100 8 0 18
extras
None        
smoothy
None        
Daily Totals: 1,108 102 48 80

Nutrition Note
None



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