CLEARNIGHTSKY   22,422
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CLEARNIGHTSKY's Shared Food & Fitness Tracker:

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Feb. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Protein, Whey Protein Elite Series, 1 Scoop (42g), 1 serving 160 8 1 30
kale - Glory chopped kale, fresh, 2 cup 40 8 1 3
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving 30 1 3 1
Strawberries, frozen, unsweetened, 0.5 cup, unthawed 26 7 0 0
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Publix All Natural Creamy Peanut Butter, 0.5 serving 100 3 8 5
Brussels sprouts, cooked, 2 cup 112 22 2 8
Honey, 1 tbsp 64 17 0 0
Chicken Breast (cooked), no skin, roasted, 5.5 ounces 189 0 4 35
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Dinner
Broccoli, fresh, 2 cup, chopped 49 9 1 5
Pink Salmon (fish), 5.5 oz 232 0 7 40
Bolthouse Farms Protein Plus - Mango, 8 oz 190 30 1 16
Bread, Arnold's 100% Whole Wheat Bread, 2 serving 220 40 2 10
Snack
Chicken of the Sea - Chunk Light Tuna in water, 4 oz 100 0 1 22
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Morning Snack
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Chobani Greek Yogurt Non-fat Lemon (170 g/1 container), 1 serving 140 20 0 15
Daily Totals: 2,138 264 38 202

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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