CLEARNIGHTSKY   21,369
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CLEARNIGHTSKY's Shared Food & Fitness Tracker:

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Oct. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving 30 1 3 1
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Butter, unsalted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
MyoFusion - Advanced Muscle Building Protein (Cookies & Cream), 1 serving 150 5 3 25
kale - Glory chopped kale, fresh, 2 cup 40 8 1 3
Lunch
Chicken Breast (cooked), no skin, roasted, 4.5 ounces 154 0 3 29
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Almonds, 20 almond 138 5 12 5
Dinner
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving 30 1 3 1
Gaspari Myofusion - Vanilla Protein, 1 serving 158 5 3 25
Snack
Bumblebee Solid White Albacore Tuna, 5 oz 150 0 2 33
Sweet potato, cooked, baked in skin, without salt, 1 large 162 37 0 4
Morning Snack
Flaxseed, 1 tbsp 59 4 4 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Fage 2% with Cherries, 1 serving 130 18 3 10
Daily Totals: 1,851 232 43 151

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 30 242
Daily Totals: 30 242

Quick Track MINUTES
None  

Exercise Note
None



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