CJMOK1121
80,000-99,999 SparkPoints 82,824
SparkPoints
 

CJMOK1121's Shared Food & Fitness Tracker

Previous Day
Friday, July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal, Quaker Quick-1Minute (1 cup cooked), 0.75 serving 113 20 2 4
mini raisin box, 1 serving 45 11 0 0
Half and Half Cream, 4 tbsp 78 2 7 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
None        
Dinner
None        
Snack
None        
Mid Morning Snack
None        
DAILY TOTALS: 240 34 9 6

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 30 317
Walking: 3 mph (20 minutes per mile) 15 108
DAILY TOTALS: 45 425

Quick Track MINUTES
None  

Exercise Note: None




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