|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| none, 1 serving |
0 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| White Bread, 55 grams |
146 |
28 |
2 |
4 |
 |
| Tesco Finest Moroccan Chicken Soup, 200 gram(s) |
120 |
14 |
3 |
7 |
| Dinner |
|
|
|
|
| Mushrooms, fresh, 93 grams |
20 |
3 |
0 |
3 |
|
| Tesco Everyday Value Basmati Rice, 35 gram(s) |
124 |
27 |
0 |
3 |
|
| Chicken Breast (cooked), no skin, 100 grams |
121 |
0 |
3 |
23 |
|
| chinese chicken ball - 50g 1 ball, 2 serving |
280 |
29 |
13 |
11 |
|
| Onions, raw, 67 grams |
25 |
6 |
0 |
1 |
|
| Peppers, sweet, red, fresh, 1 small |
20 |
5 |
0 |
1 |
|
| Knorr Stock Pot, Chicken (one dissolved in 500ml water), 1 serving |
25 |
0 |
2 |
0 |
| Snack |
|
|
|
|
| Vanilla Cupcake with Buttercream Frosting, 1 serving |
203 |
28 |
9 |
3 |
|
| Brazil Nut (1 nut), 3 serving |
90 |
0 |
9 |
3 |
|
| Refresher Lemon Candy, 1 serving |
85 |
19 |
1 |
0 |
|
| Walkers Deep Ridged Cheese and onion (50g pack), 28 gram(s) |
146 |
14 |
9 |
2 |
| Drinks |
|
|
|
|
| Alcohol - Carling Lager (per ml), 880 gram(s) |
290 |
20 |
0 |
3 |
|
| Feel good cranberry and lime drink, 200 gram(s) |
68 |
16 |
0 |
0 |
|
| Milk, 3.25%, 100 mL |
62 |
5 |
3 |
3 |
| Daily Totals: |
1,826 |
213 |
54 |
67 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Jumping Jacks - vigorous |
1 |
9
|
|
Seated Dumbbell Shoulder Press
[demo]
Sets: 2 Reps: 15 Weight: 3
|
5 |
18 |
|
Dumbbell Wrist Curls
[demo]
Sets: 2 Reps: 15 Weight: 3
|
5 |
13 |
|
|
Dumbbell Wrist Curls
[demo]
|
5 |
13 |
|
Dumbbell Hammer Curls
[demo]
Sets: 2 Reps: 15 Weight: 3
|
5 |
18 |
|
Dumbbell Shrugs
[demo]
Sets: 2 Reps: 15 Weight: 3
|
5 |
13 |
|
Dumbbell Lateral Raises
[demo]
Sets: 2 Reps: 15 Weight: 3
|
5 |
18 |
|
Wall Pushups
[demo]
Sets: 2 Reps: 15
|
1 |
3 |
|
| Daily Totals: |
32 |
105 |
|
|
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