CIPHER1971   40,531
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CIPHER1971's Shared Food & Fitness Tracker:

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Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 3.25%, 50 grams 30 2 2 2
Honey Monster Sugar Puffs, 20 gram(s) 76 17 0 1
Lunch
Richmond Thick Pork Sausages, per 49g grilled sausage, 98 gram(s) 250 16 16 11
Bread - Malted Wheat, 61 gram 146 27 2 6
Ketchup, Heinz, 1 tbsp 20 4 0 0
Dinner
Paxo Sage & Onion Stuffing, 50 gram(s) 72 15 1 2
Sweet Corn, Canned, 0.25 cup 41 10 0 1
Cauliflower, cooked, 60 grams 14 2 0 1
My Yorkshire Mix, 2 serving 104 13 4 4
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Potato Roast - in oil or lard (ergh), 100 gram(s) 149 26 5 3
Bisto - Instant Gravy, 9.6 gram(s) 40 6 1 0
Pork Shoulder (pork butt, picnic roast), 6 oz 539 0 41 40
Snack
Cathedral cheddar mature, 15 gram 62 0 5 4
Drinks
Milk, 3.25%, 100 mL 62 5 3 3
Daily Totals: 1,627 148 79 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 36 268
Daily Totals: 36 268

Quick Track MINUTES
None  

Exercise Note
None



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