CINGLIS   211
SparkPoints
100-249 SparkPoints
 
 
CINGLIS's Shared Food & Fitness Tracker:

Back to CINGLIS'S Homepage
Oct. 6
Next Day  
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Great Value Frozen Sliced Peaches, 0.5 cup 25 7 0 1
Oikos Organic Greek Yogurt, Vanilla 0% Fat (5.3 oz), 1 serving 80 9 0 11
Oikos Organic Greek Yogurt, Vanilla 0% Fat (5.3 oz), 1 serving 80 9 0 11
Kefir - Lifeway Plain Unsweetened (1cup), 3 oz 41 5 1 4
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Lunch
Campbells Condensed Tomato Soup, 0.5 cup 90 20 0 2
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 0.25 cup 8 1 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Hard Boiled Egg, 0.5 large 39 0 3 3
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 0.25 cup 8 1 0 0
Ham, regular (11% fat), 0.2 cup, diced 49 1 3 5
Black Olives, 5 jumbo 34 2 3 0
Cheese - Swiss Natural Cheese - Kraft slices (1 slice), 1 serving 90 0 7 6
Tortilla Chips, nacho-flavor, 0.5 oz 71 9 4 1
Dinner
Taco Casserole (w/o corn, 6 serving recipe), 0.3 serving 122 7 8 6
Salad Dole Classic Iceberg Salad Mix, 1.5 cup 15 4 0 1
Kraft Light Done Right Italian Salad Dressing, 0.3 tbsp 8 0 1 0
Snack
Lays Potato Chips, Classic, 0.75 oz 120 11 8 2
Oreo Cookies (3 cookies), 0.3 serving 48 8 2 0
Lays Potato Chips, Classic, 0.25 oz 40 4 3 1
Daily Totals: 1,105 113 46 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



  Next Day -->
Browse Other Shared Trackers

  Interact with CINGLIS

Send Member a Private Message