CINGLIS   211
SparkPoints
100-249 SparkPoints
 
 
CINGLIS's Shared Food & Fitness Tracker:

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Oct. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g), 1 serving 100 14 0 10
Peach slices, frozen, 0.25 cup 17 4 0 0
Kefir (Lifeway Organic) Lowfat Plain Unsweet. Gluten Free GF, 4 oz 61 6 1 7
Strawberries, frozen, unsweetened, 4 berry 15 4 0 0
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Lunch
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lucerne Greek Yogurt - Honey, 6 oz 130 21 0 11
Dinner
Lays Potato Chips, Classic, 0.5 oz 80 8 5 1
Healthy Choice Country Herb Chicken, 11.35 oz., 0.75 serving 188 26 4 12
Cabbage cooked 1 cup, 0.5 serving 20 0 0 0
Potatoes, boiled, cooked in skin, flesh, without salt, 0.5 cup 68 16 0 1
Dole American Salad Mix, 3 oz 15 3 0 1
Tortilla Chips (Tostitos Restaurant Style) 1 svg=7 chip or 1 oz/28g 140 cals, 0.5 serving 70 10 4 1
*Campbells Tomato Soup, 10.75 oz 90 20 0 2
Snack
NESTLE Tollhouse Chocolate Morsels, 1 tbsp 70 0 0 0
Nature Valley Protein Chewy Bar - Peanut, Almond & Dark Chocolate (1 bar/1.42oz/40g), 1 serving 190 14 12 10
Voskos Honey Parfait, 1 serving 140 22 1 11
Daily Totals: 1,388 201 26 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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