CIERRABLUE1   218
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CIERRABLUE1's Shared Food & Fitness Tracker:

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Previous Day
Dec. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 cup slices 57 15 0 0
Lunch
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Blue Cheese, crumbled, Stella, 0.25 cup 100 0 8 0
Ken's Buttermilk Ranch Dressing, 3 tbsp 270 2 30 0
Dinner
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
iron chef Garlic seasme sauce, 3 tbsp 90 21 0 0
Broccoli, fresh, 1.5 cup, chopped 37 7 0 4
Snack
Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) 97 4 3 13
Daily Totals: 775 49 55 18

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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