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CHUCKIECHIEF's Shared Food & Fitness Tracker:

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Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Egg white, fresh, 3 large 51 1 0 11
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Cottage Cheese, Nonfat, 1 cup (not packed) 160 10 1 30
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, nonfat, 1 cup 83 12 0 8
Cheerios Cereal, original , 2 cup (1 serving) 200 40 4 6
MultiGrain Cheerios Cereal, 1 cup 110 24 1 2
Lunch
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Albertsons Spicy Brown Mustard, 1 tsp 0 1 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Hillshire Farms Deli Select Club Sandwich variety pack, 1 serving 60 2 2 9
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Turkey breast, sliced, oven roasted, luncheon meat, 1.5 ounce(s) 45 2 1 7
Turkey breast, sliced, oven roasted, luncheon meat, 1.5 ounce(s) 45 2 1 7
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Kraft Real Mayo, 1 tbsp 90 0 10 0
Turkey breast, sliced, oven roasted, luncheon meat, 1.5 ounce(s) 45 2 1 7
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Bread, Kirkland Split Top Wheat, 2 serving 160 34 2 6
Dinner
Flank Steak, 1 oz 44 0 2 6
Broccoli, cooked, 3 stalk, large (11"-12" long) 295 60 3 20
Flank Steak, 1 oz 44 0 2 6
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Milk, nonfat, 2 cup 166 24 0 17
Salsa, 0.13 cup 9 2 0 0
*Dole Classic Iceberg Salad, 3 cup 30 8 0 2
Olive Oil, 1 1tsp 40 0 5 0
Carrots, raw, 1 cup, chopped 52 12 0 1
Green Beans (snap), 1 cup 34 8 0 2
Olive Oil, 1 1tsp 40 0 5 0
Chicken Breast (cooked), no skin, roasted, 2 unit (yield from 1 lb ready-to-cook chicken) 172 0 4 32
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Cucumber (peeled), 1 cup, pared, chopped 16 3 0 1
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Flank Steak, 1 oz 44 0 2 6
White Rice, short grain, cooked, 2 cup 484 107 1 9
Snack
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving 10 0 1 0
Nature Made Multi For Him, 1 serving 0 0 0 0
Supplements - CoQ10, 100 mg, 1 capsul, 1 serving 0 0 0 0
Kyolic Aged Garlic Extract - Healthy Heart, 1 serving 0 0 0 0
Nature Made Triple Flex (2 caplets), 1 serving 0 0 0 0
Daily Totals: 3,285 478 72 226

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6.7 mph (9 minutes per mile) 70 938
Seated Chest Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Row Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Lat Pulldown Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Overhead Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Triceps Extension Machine [demo]
 Sets: 2 Reps: 12-15
5 15
Preacher Curl Machine [demo]
 Sets: 2 Reps: 12-15
5 15
Alternating Dumbbell Biceps Curls [demo]
 Sets: 2 Reps: 12-15
5 18
Boxer [demo]
 Sets: 2 Reps: 12-15
5 15
Daily Totals: 110 1073

Exercise Note
None



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